YOU BELONG HERE
Health that honours your design.
YOUnique Life⢠helps emotionally exhausted women reclaim energy, calm, and identity through nervous systemâsupportive, wholeâbody care, without hustle, shame, or restriction.
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Your pace is perfect. Start small. Stay kind.

FIND US ON:
WHAT WE BELIEVE
Grace over grit. Lifestyle over diets. Community over perfection.
Nervous system first
Regulation makes habits stick, no whiteâknuckling.
Rootâcause nourishment
Simple frameworks that fit your rhythms.
You are not a project to be fixed. You are a whole person. When we create safety, nourish deeply &Â move with compassion, change lasts - and life feels lighter!
Traumaâinformed
Reclaim your voice, your pace, your power.
Mind-set reset
Incremental shifts that add up to big peace
THE YOUNIQUE LIFE HEALTH WHEEL
Balance over perfection.
See your life as a whole...nutrition, stress, gut, hormones, sleep, movement, emotions, and selfâworth.

In 5 minutes youâll see your balance score and one gentle next step. No judgment. Just data and kindness.
OUR GIFT
3âDay Calm Energy Kickstart
Tiny daily practices, simple recipes, and 5â10 minute nervousâsystem resets to help you breathe deeper, sleep better, and feel steadierâat your pace.
⣠Morning grounding ritual (3 min)
⣠Snack swaps for steady blood sugar
⣠Breath practice for the 2 p.m. crash
⣠Gentle evening windâdown
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GET THE FREE GUIDE IN YOUR INBOX
Kerry Stewart -Â Science with soul.
Counsellor, coach, and creator of YOUnique Lifeâ˘. Iâve lived the rollercoaster of diets and selfâcriticism and learned this: you are already enough. My work blends functional nutrition, nervousâsystem support, and traumaâinformed coaching so change feels safe and sticks.
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This could be you
Iâve lost 6.5kg, Iâm sleeping better, and Iâm not melting down at every bump in the road
After just 4 weeks of following the program, Iâm celebrating less joint pain, better sleep, and more emotional resilience. Plus, Iâm eating gluten, dairy, and sugar-freeâand loving it!
Nadia Crous
Itâs not about the weight. Itâs about how I feel and I finally feel empowered.
This course helped me recognize my patterns of self-sabotage, emotional triggers, and negative self-talk. Iâm finally making lasting change from the inside out.
 Monique Botha
Itâs exactly what Iâve been looking for: Body, mind & soul healing.
Kerryâs course helped me understand my gut, my cravings, and my âwhyâ on a whole new level. No shame, just grace-filled transformation & a supportive community that makes you feel seen.
YOUnique Life Participant
Thought-provoking in every area of my lifeâespecially how stress impacts results.
Learning about the stress response and nervous system changed how I move, rest, and nourish myself. Iâm finally seeing progress that lasts.
Julie Lucas
Pain Iâve had for 20 years is easing. Iâm in awe.
Iâve learned how to align my emotions, thoughts, and habits with what my body truly needs. Iâm seeing real, physical resultsâand feeling hopeful for the first time in years.
Annika van Heerden
I didnât know where to start. Now I feel equipped & supported.
From gut health to emotional healing, this course gave me tools I didnât even know I needed. Itâs not about perfection, itâs about progress, and Iâm so grateful for this journey.
Michelle Tarr

The YOUnique Life Resetâ˘
A lifestyle transformation that restores energy and emotional steadiness through nervousâsystem support and functional nourishment. No counting, no punishmentâjust compassionate structure.
⢠ Weekly lessons & gentle practice
⢠ Community & live Q&A
⢠ Short nervousâsystem audio tools
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