YOU BELONG HERE

Health that honours your design.

YOUnique Life™ helps emotionally exhausted women reclaim energy, calm, and identity through nervous system–supportive, whole‑body care, without hustle, shame, or restriction.

 

 

Your pace is perfect. Start small. Stay kind.

FIND US ON:

WHAT WE BELIEVE

Grace over grit. Lifestyle over diets. Connection over perfection.

Nervous system first

Regulation makes habits stick, no white‑knuckling.

Root‑cause nourishment

Simple frameworks that fit your rhythms.

You are not a project to be fixed. You are a whole person. When we create safety, nourish deeply & move with compassion, change lasts - and life feels lighter!

Trauma‑informed

Reclaim your voice, your pace, your power.

Mind-set reset

Incremental shifts that add up to big peace

THE YOUNIQUE LIFE HEALTH WHEEL

Balance over perfection.

See your life as a whole...nutrition, stress, gut, hormones, sleep, movement, emotions, and self‑worth.

NUTRITION
STRESS
GUT HEALTH
HORMONES
SLEEP
MOVEMENT
EMOTIONS
SELF-WORTH
Get Your Kickstart

In 5 minutes you’ll see your balance score and one gentle next step. No judgment. Just data and kindness.

OUR GIFT

3‑Day Calm Energy Kickstart

Tiny daily practices, simple recipes, and 5–10 minute nervous‑system resets to help you breathe deeper, sleep better, and feel steady at your pace.

‣ Morning grounding ritual (3 min)
‣ Snack swaps for steady blood sugar
‣ Breath practice for the 2 p.m. crash
‣ Gentle evening wind‑down

 
GET THE FREE GUIDE IN YOUR INBOX
OUR FOUNDER'S STORY
 

Kerry Stewart - Science with soul.

Counsellor, coach, and creator of YOUnique Life™. I’ve lived the rollercoaster of diets and self‑criticism and learned this: you are already enough. My work blends functional nutrition, nervous‑system support, and trauma‑informed coaching so change feels safe and sticks.

 

 

This could be you

I’ve lost 6.5kg, I’m sleeping better, and I’m not melting down at every bump in the road

After just 4 weeks of following the program, I’m celebrating less joint pain, better sleep, and more emotional resilience. Plus, I’m eating gluten, dairy, and sugar-free—and loving it!

Nadia Crous

It’s not about the weight. It’s about how I feel and I finally feel empowered.

This course helped me recognize my patterns of self-sabotage, emotional triggers, and negative self-talk. I’m finally making lasting change from the inside out.

 Monique Boeta

It’s exactly what I’ve been looking for: Body, mind & soul healing.

Kerry’s course helped me understand my gut, my cravings, and my ‘why’ on a whole new level. No shame, just grace-filled transformation & a supportive community that makes you feel seen.

YOUnique Life Participant

Thought-provoking in every area of my life—especially how stress impacts results.

Learning about the stress response and nervous system changed how I move, rest, and nourish myself. I’m finally seeing progress that lasts.

Julie Lucas

Pain I’ve had for 20 years is easing. I’m in awe.

I’ve learned how to align my emotions, thoughts, and habits with what my body truly needs. I’m seeing real, physical results—and feeling hopeful for the first time in years.

Annika van Heerden

I didn’t know where to start. Now I feel equipped & supported.

From gut health to emotional healing, this course gave me tools I didn’t even know I needed. It’s not about perfection, it’s about progress, and I’m so grateful for this journey.

Michelle Tarr

WHEN YOU'RE READY
 

The YOUnique Life Reset™

A lifestyle transformation that restores energy and emotional steadiness through nervous‑system support and functional nourishment. No counting, no punishment—just compassionate structure.

•  Weekly lessons & gentle practice
•  Connect with peers & live Q&A
•  Short nervous‑system audio tools

 

 

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